PLANT PROTEIN: Emerging Plant Protein of the Month: Navy Beans
The Navy bean, an oval, slightly flattened white bean first domesticated in the Americas, goes by other names such as haricot, Boston bean, Yankee bean and others. Its name is an American term coined by the U.S. Navy that has been serving these beans as a staple since the middle of the 19th century.
Navy beans are high in nutrients such as sodium, magnesium, zinc, copper. They are also a rich source of folate, magnesium, potassium and...
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