How Healthy Is Chicken Breast?

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing nutrients that are involved in repairing the body’s tissues, building immunity and boosting energy, chicken breast is lower in saturated fat than thighs, legs and wings, making it a smart choice for people concerned about their heart health.

Here are a few ways that chicken breast benefits your body, along with some recipes from New York Times Cooking.

It’s one of the best food sources of protein...

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