PLANT PROTEIN: Emerging Plant Protein of the Month: Watermelon Seeds

Who doesn’t love the sweet taste of ripe, red watermelon which comes in more than 1,200 different varieties globally? Who would’ve known that wild watermelon seeds were discovered in Libya and date back more than 5,500 years ago? And who would’ve thought that the dark seeds from this juicy fruit are nutritious and healthy?

So, what are some of the benefits of these seeds? They are low in calories, with a handful of seeds weighing about 4 grams containing only...

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